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Sleep Protocol

Private recovery workspace.
Your progress stays on this device.

Browser-saved · No account · No database

Today
DAY 01
--:--
Sleep reset · Day 01

Stay awake.
Reset tonight.

The preferred Day 1 path is simple: make it through the day and sleep at 10:00 PM tonight. The crash path is only for when you genuinely cannot stay awake.

Today at a glance

Day 1 progress
0%
Active plan completion
Night target
10 PM
Fixed nighttime sleep
Current branch
—
Waiting for 2 PM decision

Active plan

0 / 0 complete
Completion 0%

2 PM decision

One decision. No hourly checkboxes.

How did Day 1 go?

The main plan is to stay awake through the day and sleep at 10 PM. If you actually crash, record the time here and the app switches to the controlled recovery branch.

ONE DECISION

Branch status

Day 1

Stay-awake path

Before 2 PM, the active goal is simply to stay awake and reach the decision point.

Awaiting decision
Next fixed sleep

10:00 PM tonight

If you complete the preferred path, Day 1 is considered recovered here.

Fixed target

Day 1 timeline

Preferred stay-awake path

Day 2

Locked

Tasks

0 / 0
The reset logic

Two paths.
One target.

The preferred route is to stay awake through Day 1 and sleep at 10 PM. The fallback route uses one controlled six-hour recovery sleep.

Day 1 branches

01

Stay awake → 10 PM

Stay awake through the day. At the 2 PM decision point, select “Still surviving”. Continue the remaining Day 1 schedule and sleep directly at 10 PM.

02

Crash → 6-hour recovery

If you genuinely cannot stay awake, record the actual crash time. The app removes the remaining normal Day 1 tasks and creates exactly one six-hour recovery sleep.

Important crash rule

The six-hour recovery sleep is the fallback. There is no second overnight sleep immediately after it. Once awake, the next calendar day follows the normal daytime reset schedule and targets the fixed 10 PM sleep.

6-hour recovery map

Actual crash time → wake time
Crash Recovery sleep Wake
2 PM 2 PM → 8 PM 8 PM
3 PM 3 PM → 9 PM 9 PM
4 PM 4 PM → 10 PM 10 PM
5 PM 5 PM → 11 PM 11 PM
6 PM 6 PM → 12 AM 12 AM
7 PM 7 PM → 1 AM 1 AM
8 PM 8 PM → 2 AM 2 AM
9 PM 9 PM → 3 AM 3 AM

Settings

Local browser data
Storage Browser localStorage. No database.
Active
Protocol version Current application build
5.0.0
Night target Fixed Day 1 / Day 2 target
10:00 PM
Security lock Lock the private workspace now.

Reset application

This removes the saved protocol state from this browser and returns the app to the beginning of Day 1. It does not affect anything outside this website.